I just wrapped up creating a new trail running course to quickly help build your trail running foundation if you are new to the sport.
The course is called Rock The Trails.
It is a guided and condensed online program that will build your confidence and comfort on the trails so you can focus on the good stuff – the Beauty and Fun!
You can check out the free sample class on downhill trail running to take-away some goodies and get a feel of the vibe for the complete program.
PS – If you have a friend that may be interested in the course, feel free to share.